DEPTH THERAPY
FOR WOMEN
Do you consider yourself spiritual, empathic, intuitive, creative, deep-thinking, or highly sensitive (HSP)? Do you sometimes struggle with emotional overwhelm, anxiety or depression?
If you sense you have stuck patterns from the past that block you from moving forward, I invite you into a sacred place where your originality, inner imagery, thoughts, and feelings can lead you towards greater wholeness, strength, and wisdom.
If yes, I welcome you into an online therapeutic space of respectful collaboration, acceptance, and safety. The therapy I offer is shame and trauma-informed. I warmly welcome you to book a free 15-minute chat. I look forward to connecting with you!
01.
Free Association
Depth-oriented therapy starts with the invitation to spontaneously talk about what is happening your current life and your inner world.
Whatever is arising for healing from the past will come up into the present moment conversation as you share your concerns, stories, associations, and emotions spontaneously.
02.
Inner Child Focusing
Most inner child memories are held implicitly in the body. They are somatic, fragmented and do not have a concrete narrative.
Learning to stay present to the implicit felt senses that are coming up for love, attention and healing will help you to clear emotional accumulation from the past in a gradual somatically gentle way using Focusing Oriented Therapy.
03.
Expressive Art & Writing
The inner child holds repressed emotional energies that stay trapped until you acknowledge and express them. I can provide creative invitations to support you to express what might have felt unwelcome in the past.
Spontaneous art and writing can help release repressed emotions in verbal and visual ways that can be strikingly surprising.
BOOK YOUR ONLINE SESSION
See Session Packages for reduced therapy fees
15 min
Free Consultation
1 hr
190 Canadian dollars
1 hr 30 min
250 Canadian dollars
*Please book a free therapy consultation before paying for your first session to ensure compatibility
INNER CHILD HEALING
I support women in healing “unfinished emotional business” from the past in a strengths-focused, non-pathologizing, depth-oriented way.
I am dedicated to helping you rediscover and reclaim the original aspects of yourself that you lost during your early socialization by breaking through the stuck patterns of past shame and trauma into who you really are.
Shelley Klammer, Psychotherapist and Expressive Arts Educator
MTC, REACE, CHyp, FOT
SELF-DISCOVERY
I am devoted to helping you discover the deeper aspects of yourself without the intrusion of opinion, advice-giving, value judgments, interpretation, cheerleading, or problem-solving.
This will primarily involve us compassionately attending to your emerging growth edge and listening carefully to how you need to unfold and grow next. I aim to provide a sacred space for your originality, inner imagery, thoughts, and feelings to resonate more deeply for you.
FREE MEDITATIONS
5 MINUTE NERVOUS SYSTEM RESET
The foundation of deep inner child healing is being able to reset your nervous system to a calm state at will. This takes determination and practice, but the more you interrupt fight, flight, freeze, and fawn patterns, the more you will know that you have the power to regulate your nervous system.
