Seeking control over yourself, other people, and your environment is a form of anxiety.

"Because being female places us in a position of less power in our historically patriarchal world, we’re conditioned to disconnect from...

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." ~ Eleanor Roosevelt...

Did you know that there is an audio technique of meditation called "brainwave entrainment" that can help you to quickly get into a state...