Emotions 2/2

1 min read

Journal Prompt #5 - Resolving Anger

Anger will arise when you feel you have been thwarted or wronged. Anger is an emotional response to a grievance that is real or...

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Journal Prompt # 4 - Resolving Frustration

When you cannot resolve the impatience about not getting you want, your impatience will turn into frustration. When your goals do not...

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Journal Prompt #3 - Resolving Impatience

Impatience will arise when you are not able to get what you want, when you want it. High achievers and perfectionists mask impatience by...

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Journal Prompt #2 - Resolving Anxiety

You might spend a great deal of time and energy worrying about what ‘might’ happen. If you struggle with frequent worries about the...

2 min read

Journal Prompt #1 - Resolving Resistance

Resistance arises when it feels hard to face the truth about something. You might feel resistant to changing a destructive behaviour. Or...