"Most traditional methods of working on oneself are mostly pain-centered. People get to repeat over and over their painful emotions without

Inner Relationship Focusing Inner Relationship Focusing is a version of Focusing psychotherapy developed by Barbara McGavin and Ann...

Psychiatrist Sigmund Freud originally described the conscious mind, which consists of all the thoughts that you are aware of, as the tip...

Focusing is a path of self-inquiry that welcomes nuanced experiences that we often overlook. We gently bring awareness into our bodies,...

Focusing is a path of self-inquiry that welcomes nuanced experiences that we often overlook. We gently bring awareness into our bodies,...