Healing Depression

2 min read

Working With Emotional Triggers

The Activated Emotional Pain Body According to spiritual teacher Eckhart Tolle, the pain body is a mass of accumulated negative energy...

4 min read

Healing Internalized Misogyny

"Because being female places us in a position of less power in our historically patriarchal world, we’re conditioned to disconnect from...

3 min read

3 Steps To Healing Depression

The symptom of depression represents the return of a neglected self.

2 min read

Therapy for Healing Depression

Psychotherapy, as I practice it, places a large emphasis on facilitating your self-discovery. It involves us getting to know the...

2 min read

Healing Depression With Gratitude

Gratitude Practice for Healing Depression Painful emotions, if you "practice" them over time, will weaken your will to attain higher...

3 min read

How to Heal Chronic Negativity

A negativity bias is the notion that even when of equal intensity, things of a more negative nature (e.g. unpleasant thoughts, emotions,...

11 min read

How to Heal Core Wounds From Childhood

The Root of Core Pain - "I am suffering and separate from love because..." Often without knowing it, each of us has such devastating...

2 min read

Finding "Right Distance" from Emotional Overwhelm

Most people either suppress their emotions or become completely overwhelmed by them. It is possible, however, to turn towards your...

2 min read

What is the Shadow?

For the first half of our lives (and for many, into the second half of life), we build up an idealized false self, and whatever we do not...

3 min read

Self-Compassion Meditation

It is common to want to get rid of our pain instead of turning toward it with self-compassion. How do we care for the younger, hurting...