The Activated Emotional Pain Body According to spiritual teacher Eckhart Tolle, the pain body is a mass of accumulated negative energy...

"Because being female places us in a position of less power in our historically patriarchal world, we’re conditioned to disconnect from...

The symptom of depression represents the return of a neglected self.

Psychotherapy, as I practice it, places a large emphasis on facilitating your self-discovery. It involves us getting to know the...

Gratitude Practice for Healing Depression Painful emotions, if you "practice" them over time, will weaken your will to attain higher...

A negativity bias is the notion that even when of equal intensity, things of a more negative nature (e.g. unpleasant thoughts, emotions,...

The Root of Core Pain - "I am suffering and separate from love because..." Often without knowing it, each of us has such devastating...

Most people either suppress their emotions or become completely overwhelmed by them. It is possible, however, to turn towards your...

For the first half of our lives (and for many, into the second half of life), we build up an idealized false self, and whatever we do not...

It is common to want to get rid of our pain instead of turning toward it with self-compassion. How do we care for the younger, hurting...