Nervous System Regulation

2 min read

Releasing Anxious Control

Seeking control over yourself, other people, and your environment is a form of anxiety.

7 min read

Regulate Your Nervous System With Solfeggio Frequencies

The meditational videos in this article have the Solfeggio frequencies embedded into music.

3 min read

12 Ways to Create Ventral Vagal Calm

For many years, the autonomic nervous system was thought to have two branches, a sympathetic branch for revving up and a parasympathetic...

5 min read

Regulating Anxiety With Brainwave Meditation

Did you know that there is an audio technique of meditation called "brainwave entrainment" that can help you to quickly get into a state...