Seeking control over yourself, other people, and your environment is a form of anxiety.

The meditational videos in this article have the Solfeggio frequencies embedded into music.

For many years, the autonomic nervous system was thought to have two branches, a sympathetic branch for revving up and a parasympathetic...

Did you know that there is an audio technique of meditation called "brainwave entrainment" that can help you to quickly get into a state...