Self-Development

10 min read

Your Heroine's Journey

As you grow beyond your familial conditioning into your unique vitality, it is helpful to be aware of the mythical path that underpins...

3 min read

How to Set Smart Goals

SMART goals are designed to help you achieve your goals on track and to help you achieve the life that you want. SMART stands for:...

2 min read

Therapy Homework

At the end of your therapy session, we will typically discuss whether you would like to do some therapy homework. Engaging in therapy...

5 min read

The Six Stages of Change

This change process was observed and elucidated by "the Mother of Family Therapy" Virginia Satir (1916-1988). A curious child, Satir...

6 min read

8 Stages of Human Development

Erik Erikson's Stages of Psychosocial Development Psychologist Erik Erikson maintained that the human personality develops in a...

3 min read

Self-Compassion Meditation

It is common to want to get rid of our pain instead of turning toward it with self-compassion. How do we care for the younger, hurting...