Seeking control over yourself, other people, and your environment is a form of anxiety.

"Because being female places us in a position of less power in our historically patriarchal world, we’re conditioned to disconnect from...

There are reasons why you might fear emotional vulnerability. Perhaps you have experienced rejection, betrayal or hurt in the past. Or,...

As you grow beyond your familial conditioning into your unique vitality, it is helpful to be aware of the mythical path that underpins...

Inner Relationship Focusing Inner Relationship Focusing is a version of Focusing psychotherapy developed by Barbara McGavin and Ann...

The Adult Inner Child Many of us live primarily from our inner child psychology. As you go about your adult life, some of your life...

Loving Yourself Self-love means loving all aspects of yourself, including your flaws, your weaknesses, and all the things you don’t like...