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Shelley Klammer
2 min read
Overcoming Anticipatory Fear
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." ~ Eleanor Roosevelt...
Shelley Klammer
2 min read
Expanding Your Window of Tolerance
The “window of tolerance,” is a term coined by psychiatrist Dr. Daniel Siegel. Your window of tolerance is the amount of stress that you...
Shelley Klammer
2 min read
Trauma Egg Exercise
“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their...
Shelley Klammer
2 min read
What is "Small-T" Trauma?
"Small-t trauma happens from events, often hidden or unacknowledged within an apparently normal life." ~ Hilary Jacobs Hendel Francine...
Shelley Klammer
3 min read
12 Ways to Create Ventral Vagal Calm
For many years, the autonomic nervous system was thought to have two branches, a sympathetic branch for revving up and a parasympathetic...
Shelley Klammer
3 min read
Three Stages of Trauma Healing
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found...
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