"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." ~ Eleanor Roosevelt...

The “window of tolerance,” is a term coined by psychiatrist Dr. Daniel Siegel. Your window of tolerance is the amount of stress that you...

“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their...

"Small-t trauma happens from events, often hidden or unacknowledged within an apparently normal life." ~ Hilary Jacobs Hendel Francine...