How to Ground in Your Body
What does it mean to be grounded? If you are feeling disconnected from your body, here are some tips on how to be presently grounded in...
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Shelley Klammer
2 min read
Healing Generalized Anxiety
Generalized anxiety sits "on top" of unprocessed emotional pain. If you did not receive soothing care, protection and support during...
Shelley Klammer
5 min read
The Six Stages of Emotional Healing
In Emotion Focused Therapy there are six stages of emotional healing. I have tweaked the model to place the need for nervous system...
Shelley Klammer
1 min read
What is Emotion-Focused Therapy?
"There can be no knowledge without emotion. We may be aware of a truth, yet until we have felt its force, it is not ours. To the...
Shelley Klammer
2 min read
Types of Emotional Responses
In emotion-focused therapy, emotional responses can be classified into four general categories; adaptive, maladaptive, reactive, and...
Shelley Klammer
1 min read
Journal Prompt #7 - Resolving Fear
As humans, we carry many layers of fear in our body. Fear will often arise when you dread facing unresolved hurt from childhood. When...
Shelley Klammer
1 min read
Journal Prompt # 6 - Resolving Rage
When you do not process your anger, rage arises. Rage is an uncontrollable, immediate response to an emotional trigger. Rage is a raw and...
Shelley Klammer
1 min read
Journal Prompt #5 - Resolving Anger
Anger will arise when you feel you have been thwarted or wronged. Anger is an emotional response to a grievance that is real or...
Shelley Klammer
1 min read
Journal Prompt # 4 - Resolving Frustration
When you cannot resolve the impatience about not getting you want, your impatience will turn into frustration. When your goals do not...
Shelley Klammer
1 min read
Journal Prompt #3 - Resolving Impatience
Impatience will arise when you are not able to get what you want, when you want it. High achievers and perfectionists mask impatience by...
Shelley Klammer
1 min read
Journal Prompt #2 - Resolving Anxiety
You might spend a great deal of time and energy worrying about what ‘might’ happen. If you struggle with frequent worries about the...
Shelley Klammer
2 min read
Journal Prompt #1 - Resolving Resistance
Resistance arises when it feels hard to face the truth about something. You might feel resistant to changing a destructive behaviour. Or...
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